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Actually, this food is very beneficial, especially for increasing your penis size. It can increase blood flow to your penis and burn fat effectively.

If you want to learn how to make your penis bigger at home naturally, you should not forget Ginkgo biloba. It can help you boost up blood circulation and improve your mind.

Simply, add this nutrient to your daily diet and reap all of its benefits for sexual health, especially if you want to increase your penis size naturally at home without taking any drugs, pills or medications.

Taking this amino acid can result in the increased blood flow, making the penis larger during erections.

Some men reported to increase their penis size after taking this supplement for about 6 weeks. However, if you have problems with your heart health, you should not take this supplement.

In fact, taking L-arginine is actually one of the best tips on how to make your penis bigger naturally and you should not look down this nutrient when it comes to increase your penis size naturally at home.

This powder contains the photochemicals macaenes and macamides, which can increase energy and simultaneously keep erections harder and stronger.

However, it is best to discuss with your doctor before adding this supplement to your diet. Actually, taking maca supplements is one of the best tips on how to make your penis bigger naturally at home, so you should not look down it, yet consider taking these supplements if you want to grow your penis naturally at home.

This is the last but very important one of the best tips on how to make your penis bigger that you should consider consuming more of this fruit, especially if you want to increase your penis size without taking any pills, drugs or medications.

This fruit can help increase the duration and size of erections. This is because watermelon contains citrulline, which is an amino acid to help with the dilation of blood vessels.

After reading this article about top 18 effective tips on how to make your penis bigger naturally at home, I hope that you and my other readers can follow one or more of these tips as soon as possible.

All of these tips as I mentioned above are proven to increase your penis size without causing any unwanted side effects. Therefore, you should not look down these tips, yet try to follow one or more of these tips for good.

If you feel that this list can help you and other men around you who want to increase their penis size naturally, feel free to share this list with them and then stimulate them to follow these tips as soon as possible.

One more thing, if you know other tips on how to make your penis bigger at home naturally that you can apply with ease at home, share them with other readers by leaving your comments below.

I am also really embarrassed because of my penis as it is not long and thick enough to satisfy my girlfriend.

It is really a secret that I used to decide to hide forever. Thank you a lot for sharing extremely useful information. It lights up my head and I hope that I will be able to reach my big dream of having big penis and get my girlfriend satisfied in bed soon.

I will share these natural tips with other men I know who also are struggling with this issue. Thanks again! Many thanks for this article!

My life would change, I know, after reading this article and after applying the tips and techniques it revealed! The size of my penis is really a terrible headache for me.

It is not very small or short but it is not big and thick enough to satisfy my wife she loves big and long one. The most important part of making your penis bigger is taking a useful supplement which maximizes all the exercises offered in this guide.

You let the ingredients do the work for you by increasing your girth and length naturally. A great thing about supplements is that if the right brand is chosen, it can produce noticeable improvements naturally, without any side effects.

A lot of new changes have gone into the world of supplements, making it a more reliable and useful way of experiencing benefits. What you want to look for in a supplement is a brand that is natural, made with studied ingredients, favored by users, worth the cost, and easy to take.

Ingredients like herbs, amino acids, and nutrients are enough to ensure blood flow, libido, and size are kept at healthy levels.

After doing a ton of research we found which supplements were the best for penis growth. The brands we researched had plenty of positive reviews from customers who experienced lasting benefits.

Read about your available options for maximum penis growth by checking out the top 10 supplements. If you want to improve your penis size effectively, you should work out every day.

When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly.

I will share with you several effective penis exercises that are extremely effective:. Wally Wally Up. To start this exercise, you will retrieve the erect phase by sitting on a chair edge.

Hence, hold a towel over the penis head, increase the penis head, and hold it for three or five seconds.

You should do three or five sets with five to ten reps. If you feel stronger, you can rise up the resistance by wet towel, or by a larger towel over the penis head.

Before you start an exercise, you can warm up by using a warm cloth with warm water and squeeze it correctly. Following the tips in this article, you will add up penis size significantly without dangerous prescription pills or medications.

Penis exercises should be done for a long period of time to see results. Keep reading the article to get more details about how to make your penis bigger with penis exercises.

After warming up process, you will move to the lubrication exercise, which is one of the most important ways to increase your penis size naturally.

In fact, you can find out a lot of lubricants to enlarge penis size, but the usual method is to use petroleum-based or water-based lubricants.

I recommend lubricant oil, which includes botanical extracts, vitamin complexes, and antioxidants that go straight into the tissues of the penis for fast, targeted, immediate results.

Remember that water-base lubricant can be dried out fast, therefore, you should put the lubricant during the exercise. Stretches For Penis.

Firstly, you hold the penis as you think this is the last exercise to enhance your penis, one hand hold around the penis head, and another hand is around that hand.

When you hold on the penis, you should stretch, and rotate your penis for 30 times, remember that rotate to the left.

Then you can have a rest; massage your penis a little bit. Then, hold the penis, stretch it, and rotate it to the right, do it for 30 times and take a break before you change to another side.

You should do this exercise every day to increase the length of your penis. Actually, many men will feel painful when stretching their penis because they do not have the warm-up exercise.

Stretching exercise is concerned as the best penis enlargement exercise, but it requires you a lot of patience, and you need to perform it properly.

I used above penis enlargement routine to increase my penis by 2 inches in 3 months. However, it is important to note I also followed 2-step biochemical method.

This section is the most important part of this how to get a bigger penis guide because in this part I will talk about two very crucial things for penis enlargement that are:.

I know you want to achieve bigger penis quickly, but you should be aware this is impossible if you don't take necessary steps to protect your penis from any injury.

You have to keep the continuous flow in your routine if you want a bigger penis. Always keep in your mind that your safety should be your top priority.

You have to use proper form and technique defined above and never try to exceed the exercising time as recommended above. Below are some important things you should keep in your mind while exercising your penis.

Some men start penis enlargement exercises with such a passion that they start overdoing exercises for quick results.

We have received lots of emails from users who spend an hour and more for penis exercises to see quick results. This way of doing penis exercise is not only dangerous but also annoying and ineffective as well.

Spending hours for penis exercises is not the right way to get a bigger penis. We have already mentioned my proven plan for penis enlargement above, and I never recommend you to exceed recommended time because our penis workout program is designed to provide maximum benefit in the shortest time possible.

However, you can get results quickly if you create puberty-like environment which is possible with 2-step biochemical method. Your penis grows bigger when you are resting and not exercising that is why proper resting days are crucial, and you should take two days off in a week and also don't do any exercise during your rest days.

A penis is also a part of your body. If your overall body is not in good health, your penis is also not in a healthy position to grow.

If your body is under high stress, lacking sleep, suffering from an illness, or lacking from quality nutrition then you can't expect your penis to perform better.

Penis enlargement is a continuous process, and blood circulation is a vital part of this process. You have to improve blood flow in your body, and that is only possible with proper diet, exercise, and quality sleep.

One of the easy ways to speed up the process of penis enlargement is including some secret ingredients in your diet. Although these secret ingredients are not free, if you want some boost then you can pick them from a local store, online or anywhere you get them.

In addition to helping you in getting a bigger penis, these ingredients also assist you in performing great with your woman in bed.

Here is proven list of ingredients that you need to include in your diet. Make sure you read a label of supplement and select those that easily fit for your body requirement.

Other than these vitamins there are two supplements that I strongly recommend for those men who want to boost their sexual performance. L-Arginine Amino Acid : L-Arginine is the secret to sexual performance, and many male adult movie stars use L-arginine supplement before sexual intercourse to boost their sexual performance.

L-Arginine is an amino acid that provides hard solid erections and increases a volume of ejaculation. Take daily mg and mg just before sexual intercourse to improve performance in bed.

You should use it in moderation if you notice any side effects. Bee Pollen: This great supplement is rich in vitamins, minerals, amino acids, and enzymes.

Bee Pollen can provide frequent erections, boost in sexual energy and increase in ejaculate volume. It is available in capsules, tablets and even powder form.

If you get Bee Pollen in raw form, get it, as this is his most potent form. There are some other over-the-counter supplements that John Collins recommend to create puberty-like environment.

These over-the-counter supplements boost the efficiency of penis exercise and provide results quickly. Five tips that I am going to give you will help you in maximizing your results with the penis enlargement plan that I shared above:.

You only need to arrange 30 minutes from your busy life to increase your penis size. However, when you agree to arrange these 30 minutes then make sure there are no worries about your work, fight that you pick in your home or workplace and all other things during this period.

Find a place where you can perform these penis exercises in calm, comfortable environment and provide support to your back.

You can turn on soothing music to block all distracting. Many men reported when they used deep breathing during their warm up they get an excellent feeling during penis workout.

Deep breathing also helps in clearing your mind from all negativity and allow you to focus on your goals. During warm up, when you wrap a hot towel around your penis then inhale slowly for 15 seconds, hold it for few seconds and exhale slowly using your mouth for seconds.

Take a long deep breath until your wrap cools. Throughout exercising you have to keep your focus on your penis. Keep your focus while lengthening and stroking the penis because you have to feel when a penis is extending.

Remember, it is not quantity instead it is a quality of each repetition that matters in penis enlargement. If you want a bigger penis, you should believe that you HAVE a bigger penis.

If you keep on thinking these penis exercises never increase your penis size, you are forcing yourself towards failure. Exert a light stretch forward.

Slowly pull towards the penis head. Make sure to spend seconds to reach your penis glans. Perform this exercise for 5 minutes.

Get PE Bible Now. Soak a soft cloth in hot warm water and wring out any excess water from it. Test the temperature of cloth by putting on your abdomen.

If it has comfortable temperature then move on to step 2. Wrap the soft cloth around the entire shaft of your penis and make sure to enclose your penis head to trap the heat inside.

Hold this position for minutes. Slowly remove the cloth. Dry off your penis and cloth to make sure you get better grip to perform exercises.

Take the head of your penis and pull it in front of you for ,seconds so it will become parallel to the ground. Now take the head of your penis and move it to the right till you,feel pressure on your left side of penis.

Hold this position for second. Move your penis to left direction and hold this position for ,seconds. Now take your penis to downward position and hold it for seconds.

Take your penis to upward direction and hold it for seconds. Repeat from 1 to 5 step for 15 times take 5 minutes to complete the,exercise.

Take the penis head with your hand and stretch it towards backside as,long as possible. Slowly sit down on the penis which could stretch your penis as you go,down.

Take the head of your penis in your hand and pull it in front of you,and hold it for seconds. Take the penis in upward direction and hold this position for ,seconds.

Slowly rotate your penis in either clockwise or anti-clockwise,direction. It should not take more than 5 seconds.

Repeat from step 1 to 3 for 25 times will take up to 3 minutes to,complete the exercise. Change your hands and repeat from step 2 using your left hand this,time.

Repeat from step 2 to 4 in continuous motion. Perform strokes takes minutes. Create OK sign using thumb and index finger of your right hand and,grip tightly at the base of your penis.

Move your hand from base to the head of your penis. After reaching,the head of penis then release your hand.